Resources
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 Meditation and RelaxationÂ
 Discover the power of guided meditation and relaxation techniques to help parents recharge, reduce stress, and create moments of calm amidst the chaos of family life.Â
 Convenience: Access sessions at any time, from anywhere—whether it’s during your lunch break, before bed, or whenever you need a moment of calm.
Privacy: Enjoy a completely safe and personal space to relax and recharge without the pressure of in-person sessions.
Consistency: Listen to your favorite sessions as often as needed, helping you to integrate the relaxation and mindset shifts into your daily routine.

 Guides
Practical, concise, and easy-to-follow guides designed to help busy parents of young children navigate parenthood with confidence and ease.Â
Effective and Reliable Techniques: Each guide offers trusted, research-backed approaches to address common parenting hurdles with ease.
Convenient and Straightforward: Simplified to suit the hectic schedules of parents, these playbooks deliver useful tips without unnecessary extras.
Supportive and Practical: Created by a fellow parent, these resources are designed to offer real-world solutions and empower you through your parenting journey.Â
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Caring for yourself is part of caring for them!
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I’ve also partnered with my brother, Maz, a Paris-based hypnotherapist and sophrologist, a mind-body technique that aims to promote relaxation, well-being, and self-awareness and, to create a unique set of guided meditations and relaxation tools tailored specifically for mothers. Parenting can be stressful, overwhelming, and all-consuming, and we wanted to offer a resource that helps mothers find moments of calm amidst the chaos. Combining his expertise in relaxation techniques and mindfulness with my firsthand experience as a mom, these meditations are designed to recharge your mental and emotional well-being, empowering you to handle the demands of parenting with greater ease and balance.Â
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Guides
Relaxation